Watermelon Curry (matira) Recipe

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Watermelon Curry (matira)
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Ingredients
11
Count
Nutrition
112
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 large watermelon
  • 1/8 tsp paprika
  • 1 tsp garlic , puree
  • 1/2 tsp salt
  • 2 tsp oil
  • 1/4 tsp cumin seed
  • 1 tbsp lime juice
  • 1/2 tbsp sugar

Directions:

  1. Cut up the watermelon, remove the rind and seeds and chop the flesh into 1-inch cubes (You'll need about 10 cups.) Purée 1 cup of flesh to make juice.
  2. Add the paprika, ground red pepper, turmeric, coriander, garlic and salt to taste.
  3. Heat the oil in a skillet over high heat and fry the cumin seeds 20 seconds.
  4. Immediately add the juice.
  5. Lower the heat and simmer until the liquid is reduced by one-third, about 5 minutes.
  6. Add the lime juice and sugar to taste.
  7. Cook 1 minute.
  8. Add the watermelon pieces and cook over low heat 3 to 4 minutes, tossing to coat until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.02 Kcal (469 kJ)
Calories from fat 20.76 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 294.23mg 12%
Potassium 335.31mg 7%
Total Carbs 24.38g 8%
Sugars 18.07g 72%
Dietary Fiber 0.1g 0%
Protein 2.93g 6%
Vitamin C 25.9mg 43%
Iron 0.2mg 1%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 38.31 Kcal (160 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 4%
Sodium 100.61mg 12%
Potassium 114.66mg 7%
Total Carbs 8.34g 8%
Sugars 6.18g 72%
Dietary Fiber 0.03g 0%
Protein 1g 6%
Vitamin C 8.9mg 43%
Iron 0.1mg 1%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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