Directions:
- Arrange watermelon in a single layer on a baking sheet, freeze 2 hrs or until completely frozen.
- Combine watermelon, sparkling water, rum, mint, and limeaid in a blender and let'er rip!
- Garnish with whole mint sprigs and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.02 Kcal (352 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.3mg | 0% | |
| Potassium | 150.72mg | 3% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 246% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.31 Kcal (223 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.53mg | 0% | |
| Potassium | 95.63mg | 3% | |
| Total Carbs | 5.67g | 3% | |
| Sugars | 3.96g | 25% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 0.61g | 2% | |
| Vitamin C | 6.4mg | 17% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 28.1mg | 246% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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