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Watercress With Beets and Fennel Recipe

Watercress With Beets and Fennel Recipe

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Ingredients:

Serving

1 lb beet, peeled and cut into wedges
3 tbsp olive oil
kosher salt
fresh ground black pepper
6 cups watercress
1 fennel bulb, sliced
1/2 cup buttermilk
1/4 cup mayonnaise
2 tbsp fresh herbs, chopped (such as chives , parsley , and dill)
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper

Directions:

Preheat oven to 400 degrees F; toss beets with oil and season with salt and pepper.
Roast until tender 18 to 20 minutes; let cool.
In a serving bowl, toss watercress, fennel and beets.
Whisk together dressing ingredients OR place in a lidded glass jar and shake.
Drizzle 6 tablespoons of the dressing over the salad and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.24 Kcal (1165 kJ)
Calories from fat	195.62 Kcal
		% Daily Value*
Total Fat	21.74g	33%
Cholesterol	9.14mg	3%
Sodium	524.33mg	22%
Potassium	825.63mg	18%
Total Carbs	17.7g	6%
Sugars	9.74g	39%
Dietary Fiber	5.7g	23%
Protein	4.94g	10%
Vitamin C	34.6mg	58%
Iron	1.7mg	10%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	68.42 Kcal
		% Daily Value*
Total Fat	7.6g	33%
Cholesterol	3.2mg	3%
Sodium	183.39mg	22%
Potassium	288.77mg	18%
Total Carbs	6.19g	6%
Sugars	3.41g	39%
Dietary Fiber	1.99g	23%
Protein	1.73g	10%
Vitamin C	12.1mg	58%
Iron	0.6mg	10%
Calcium	50.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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