Watercress and Swiss Sandwich Recipe

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Watercress and Swiss Sandwich
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Ingredients:

Directions:

  1. Blend together may oand mustard. Spread over bread slice.
  2. Place cheese on bread. Cut sandwich in half.
  3. Arrange 2 sprigs of watercress on top of each piece.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266 Kcal (1114 kJ)
Calories from fat 145.94 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 29.62mg 10%
Sodium 404.7mg 17%
Potassium 151.92mg 3%
Total Carbs 19.37g 6%
Sugars 4.16g 17%
Dietary Fiber 1.84g 7%
Protein 11.49g 23%
Vitamin C 4.5mg 8%
Iron 1.3mg 7%
Calcium 266.7mg 27%
Amount Per 100 g
Calories 285.42 Kcal (1195 kJ)
Calories from fat 156.6 Kcal
% Daily Value*
Total Fat 17.4g 25%
Cholesterol 31.78mg 10%
Sodium 434.26mg 17%
Potassium 163.01mg 3%
Total Carbs 20.79g 6%
Sugars 4.47g 17%
Dietary Fiber 1.97g 7%
Protein 12.33g 23%
Vitamin C 4.8mg 8%
Iron 1.4mg 7%
Calcium 286.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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