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Calories in Usda Bread, wheat bran

Serving size

89Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	89.28 Kcal (374 kJ)
Calories from fat	11.02 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Saturated Fat	0.28g	1%
Sodium	174.96mg	7%
Potassium	81.72mg	2%
Total Carbs	17.21g	6%
Sugars	3.48g	14%
Dietary Fiber	1.44g	6%
Protein	3.17g	6%
Iron	1.1mg	6%
Calcium	26.6mg	3%

Water			13.608g
Ash			0.792g
Magnesium			29.16mg
Phosphorus			66.6mg
Zinc			0.486mg
Copper			0.0792mg
Manganese			0.6012mg
Selenium			11.16µg
Thiamine			0.144mg
Riboflavin			0.1044mg
Niacin			1.584mg
Pantothenic Acid			0.1944mg
Vitamin B6			0.0648mg
Total Folate			37.8µg
Folic Acid			28.8µg
Food Folate			9µg
Folate DFE			57.96µg
Total Choline			6.732mg
Lutein + zeaxanthin			19.44µg
Vitamin E			0.1152mg
Vitamin K			0.468µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

20 mins

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10 mins

Running, general
10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 36 g

Cal: 4.5 %
Fat: 1.9 %
Carb: 5.7 %
Prot: 6.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.4%)
Fat (10.1%)
Protein (13.5%)

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