Directions:
- Boil potatoes.
- Fine chop:.
- Red pepper.
- Celery.
- Carrots.
- Green onions.
- Mash potatoes.
- Add all ingredients.
- And mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.61 Kcal (1003 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 8% | |
| Sodium | 26mg | 1% | |
| Potassium | 936.92mg | 20% | |
| Total Carbs | 38.52g | 13% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 153.1mg | 851% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.29 Kcal (370 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 13% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 8% | |
| Sodium | 9.58mg | 1% | |
| Potassium | 345.24mg | 20% | |
| Total Carbs | 14.19g | 13% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 2.01g | 11% | |
| Vitamin C | 22.8mg | 103% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 56.4mg | 851% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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