Directions:
- Cook pumpkin in a saucepan of lightly salted boiling water for 3-5 minutes or until just tender. Drain.
- Heat olive oil in a large frying pan over medium heat and add onion and garlic and cook for about 5 mins or until onion is soft. Add spinach, nutmeg and cayenne, stirring gently for 1 min or until aromatic. Stir in pumpkin and orange juice and cook, stirring occasionally, for 2-3 minutes Stir in feta and almonds.
- Cook bacon in a non-stick pan over medium heat for about 3-5 mins or until crisp. Remove and drain on paper towel.
- Serve pumpkin salad warm with bacon pieces sprinkled over.
- This is a 2 person main meal or 4 person side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.14 Kcal (1537 kJ) | ||
| Calories from fat | 264.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.34g | 45% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 13% | |
| Sodium | 526.97mg | 22% | |
| Potassium | 830.73mg | 18% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 46mg | 77% | |
| Iron | 3.6mg | 20% | |
| Calcium | 285.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 107.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 45% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 13% | |
| Sodium | 214.06mg | 22% | |
| Potassium | 337.45mg | 18% | |
| Total Carbs | 6.6g | 5% | |
| Sugars | 2.77g | 27% | |
| Dietary Fiber | 1.9g | 19% | |
| Protein | 5.36g | 26% | |
| Vitamin C | 18.7mg | 77% | |
| Iron | 1.5mg | 20% | |
| Calcium | 116.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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