Ingredients:
- 8 whole cloves
- 4 whole cardamom pods
- 1 cinnamon stick
- additional cinnamon sticks (optional)
Directions:
- Combine first 6 ingredients in medium saucepan and bring to boil. Reduce heat to low; cover and simmer 10 minutes. Add tea bags or leaves and remove saucepan from heat. Cover pan and let mixture steep 30 minutes.
- Strain liquid into another saucepan. Add milk and sugar to tea. Bring to simmer, stirring until sugar dissolves. Divide punch among 4 glasses. Garnish with orange peel strips and additional cinnamon sticks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.82 Kcal (242 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 32.26mg | 1% | |
| Potassium | 102.97mg | 2% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 18.76 Kcal (79 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 10.47mg | 1% | |
| Potassium | 33.41mg | 2% | |
| Total Carbs | 3.55g | 4% | |
| Sugars | 3.38g | 42% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 0.62g | 4% | |
| Calcium | 34.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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