Yogi Bhajan's Yogi Tea Recipe

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Yogi Bhajan's Yogi Tea
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Minutes

Ingredients:

  • 2 quarts water
  • 15 whole cloves
  • 3 cinnamon sticks
  • 8 slices gingerroot
  • 1/2 tsp black tea
  • 3 cups milk , can use soy

Directions:

  1. Bring water to boil in a 3-4 quart pot.
  2. Add cloves and boil for one minute.
  3. Add cardamom pods (to better release flavor, crush or split pods), peppercorns, cinnamon sticks and gingerroot.
  4. Cover and simmer for 1-2 hours (longer = stronger).
  5. Add black tea (can use decaf).
  6. At this point you can cool the tea, strain it and refrigerate. I usually let it cool over night before straining.
  7. Or strain immediately and add the milk, return to boil and immediately remove from heat (or it will boil over).
  8. Add sweetener to taste (we like honey).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.42 Kcal (1371 kJ)
Calories from fat 82.62 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 34.68mg 12%
Sodium 133.75mg 6%
Potassium 378.48mg 8%
Total Carbs 55.08g 18%
Sugars 55.08g 220%
Protein 8.16g 16%
Vitamin C 3.1mg 5%
Calcium 310.7mg 31%
Amount Per 100 g
Calories 104.75 Kcal (439 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 14%
Cholesterol 11.09mg 12%
Sodium 42.79mg 6%
Potassium 121.08mg 8%
Total Carbs 17.62g 18%
Sugars 17.62g 220%
Protein 2.61g 16%
Vitamin C 1mg 5%
Calcium 99.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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