Joi Gai -- Drunken Chicken Recipe

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Joi Gai -- Drunken Chicken
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Ingredients:

Directions:

  1. Place first seven ingredients in a large pot. Cover and bring to a boil over high heat. Lower heat to simmer, leave lid partially open, and simmer for 20 minutes. (Halfway through, at 10 minutes, turn chicken over.) Turn heat off, cover pot again and allow chicken to rest in liquid for 15 more minutes.
  2. Combine the wine sauce ingredients with 1/4 cup poaching liquid from the previous step. Reserve.
  3. Remove chicken from pot and allow to cool. Remove skin and bones and slice into 1 x 2-inch pieces. Place in a serving dish. Stir wine sauce and pour over chicken. Allow chicken to marinate for one hour, refrigerated, covered with plastic wrap. Serve cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.38 Kcal (2472 kJ)
Calories from fat 306.28 Kcal
% Daily Value*
Total Fat 34.03g 52%
Cholesterol 199.54mg 67%
Sodium 1986.5mg 83%
Potassium 700.15mg 15%
Total Carbs 22.44g 7%
Sugars 2.03g 8%
Dietary Fiber 3.24g 13%
Protein 50.42g 101%
Vitamin C 4.3mg 7%
Iron 2.4mg 13%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 93.87 Kcal (393 kJ)
Calories from fat 48.7 Kcal
% Daily Value*
Total Fat 5.41g 52%
Cholesterol 31.73mg 67%
Sodium 315.84mg 83%
Potassium 111.32mg 15%
Total Carbs 3.57g 7%
Sugars 0.32g 8%
Dietary Fiber 0.52g 13%
Protein 8.02g 101%
Vitamin C 0.7mg 7%
Iron 0.4mg 13%
Calcium 17.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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