Warm Lentil Salad with Portabellas Recipe

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Warm Lentil Salad with Portabellas
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Ingredients:

Directions:

  1. In a 2- to 3-quart pan over medium-high heat, stir shallots in oil until limp, about 3 minutes. Add lentils, broth, and thyme. Bring to a boil, cover, reduce heat, and simmer just until lentils are tender to bite, about 25 minutes (6 to 8 minutes for red lentils). Drain lentils; save liquid for other uses.
  2. Meanwhile, trim off discolored mushroom stem ends; rinse caps well. Oven-roast mushroom caps.
  3. In a small bowl, mix mayonnaise, garlic, lemon juice, and lemon peel.
  4. Thinly slice mushroom caps. Mound frisée equally on plates; top equally with lentils, then mushroom slices. Spoon about 1 tablespoon garlic-mayonnaise mixture onto each salad. Season salads to taste with remaining garlic mayonnaise, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8950.55 Kcal (37474 kJ)
Calories from fat 4229.84 Kcal
% Daily Value*
Total Fat 469.98g 723%
Cholesterol 1048.86mg 350%
Sodium 1165.06mg 49%
Potassium 11905.58mg 253%
Total Carbs 539.46g 180%
Sugars 129.33g 517%
Dietary Fiber 133.26g 533%
Protein 664.1g 1328%
Vitamin C 526.7mg 878%
Vitamin A 328.9mg 10963%
Iron 37.4mg 208%
Calcium 1156.7mg 116%
Amount Per 100 g
Calories 336.3 Kcal (1408 kJ)
Calories from fat 158.93 Kcal
% Daily Value*
Total Fat 17.66g 723%
Cholesterol 39.41mg 350%
Sodium 43.77mg 49%
Potassium 447.33mg 253%
Total Carbs 20.27g 180%
Sugars 4.86g 517%
Dietary Fiber 5.01g 533%
Protein 24.95g 1328%
Vitamin C 19.8mg 878%
Vitamin A 12.4mg 10963%
Iron 1.4mg 208%
Calcium 43.5mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 217.4
    Points
  • 229
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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