Directions:
- Combine lamb, oil, 1 tsp of the sugar, juice, wine, sauce, garlic and rosemary in bowl, cover, refrigerate 3 hours or overnight.
- Drain lamb, reserve marinade.
- Place tomatoes in single layer on an oven tray, sprinkle with remaining sugar.
- Bake, uncovered, in moderate oven for 20 minutes.
- Meanwhile, add pasta to large pan of boiling water, boil, uncovered, until just tender; drain.
- Coat non-stick pan with cooking oil spray, add lamb in batches, cook until browned and tender.
- Return lamb to pan, add reserved marinade, stock and parsley, stir until mixture boils.
- Gently toss with pasta, tomatoes and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.81 Kcal (1385 kJ) | ||
| Calories from fat | 123.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 81.67mg | 27% | |
| Sodium | 173.84mg | 7% | |
| Potassium | 720.41mg | 15% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.36 Kcal (408 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 21% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 27% | |
| Sodium | 51.16mg | 7% | |
| Potassium | 212.01mg | 15% | |
| Total Carbs | 8.65g | 10% | |
| Sugars | 1.51g | 20% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 6.85g | 47% | |
| Vitamin C | 6.5mg | 37% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.1mg | 20% | |
| Calcium | 26.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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