Directions:
- Lightly butter 2 ramekins (small baking cups) with 1 tsp of butter and set aside In top of double broiler place semi-sweet and unsweetend chocolate and stir occasionally until melted Remove from heat and stir in 3 tbsp butter and sugar until smooth With mixer add egg, flour, baking powder and cocoa mix at medium-high speed until pale and very thick, about 5 min.
- Place mixture in ramekins, filling about half-full.
- Cover with plastic wrap and freeze for at least 3 hours When ready to serve, preheat oven to 375F, place on middle shelf and bake until edges are set but centers are still shiny, about 10 or 11 min Serve in ramekins or invert onto plate garnish with whipped cream or ice cream and dust with cocoa powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.34 Kcal (1479 kJ) | ||
| Calories from fat | 236.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 40% | |
|---|---|---|---|
| Cholesterol | 146.65mg | 49% | |
| Sodium | 61.71mg | 3% | |
| Potassium | 234.83mg | 5% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 386.98 Kcal (1620 kJ) | ||
| Calories from fat | 258.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.73g | 40% | |
|---|---|---|---|
| Cholesterol | 160.62mg | 49% | |
| Sodium | 67.59mg | 3% | |
| Potassium | 257.19mg | 5% | |
| Total Carbs | 30.03g | 9% | |
| Sugars | 15.55g | 57% | |
| Dietary Fiber | 1.96g | 7% | |
| Protein | 6.56g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.1mg | 5% | |
| Calcium | 71.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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