Warm Chocolate Melting Cups Recipe

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Warm Chocolate Melting Cups
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Ingredients:

Directions:

  1. In a small saucepan, combine 3/4 cup sugar, cocoa, flour and salt. Gradually stir in water. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the chocolate chips, coffee and vanilla until smooth. Transfer to a large bowl.
  2. In another bowl, beat eggs and egg white until slightly thickened. Gradually add remaining sugar, beating until thick and lemon-colored. Fold into chocolate mixture.
  3. Transfer to ten 4-oz. ramekins coated with cooking spray. Place ramekins in a baking pan; add 1 in. of boiling water to pan. Bake, uncovered, at 350° for 20-25 minutes or just until centers are set. Garnish with strawberry halves if desired. Serve immediately. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.8 Kcal (895 kJ)
Calories from fat 67.54 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 32.74mg 11%
Sodium 49.05mg 2%
Potassium 37.61mg 1%
Total Carbs 36.13g 12%
Sugars 24.79g 99%
Dietary Fiber 5.27g 21%
Protein 2.94g 6%
Vitamin C 7.1mg 12%
Iron 2.4mg 13%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 233.95 Kcal (980 kJ)
Calories from fat 73.91 Kcal
% Daily Value*
Total Fat 8.21g 12%
Cholesterol 35.82mg 11%
Sodium 53.67mg 2%
Potassium 41.15mg 1%
Total Carbs 39.54g 12%
Sugars 27.13g 99%
Dietary Fiber 5.76g 21%
Protein 3.22g 6%
Vitamin C 7.7mg 12%
Iron 2.7mg 13%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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