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Warm Broccoli Sald with Sherry Vinaigrette Recipe

Warm Broccoli Sald with Sherry Vinaigrette Recipe

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Warm Broccoli Sald with Sherry Vinaigrette

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

1 large egg
1 1/2 lb broccoli, heads cut into 2-inch-long florets (about 1 inch wide) and stems peeled and cut crosswise into 1/4-inch slices
1 1/2 tbsp sherry vinegar
2 tsp dijon mustard
1/2 tsp salt
1/4 tsp black pepper
1 garlic clove, smashed
1/2 cup olive oil
3 slices rye or firm white sandwich bread, crusts removed

Directions:

Cover egg with cold water by 1 inch in a 1- to 2-quart heavy saucepan and bring to a rolling boil, partially covered. Reduce heat to low and cook, covered, 30 seconds. Remove from heat and let stand, covered, 15 minutes. Transfer egg with a slotted spoon to a bowl of ice and cold water and let stand 5 minutes.
While egg is cooking, steam broccoli in a steamer set over boiling water, covered, until just tender, 2 to 4 minutes, then transfer to a large bowl.
Whisk together vinegar, mustard, salt, and pepper in a small bowl.
Cook garlic in oil in a 10-inch heavy skillet over moderate heat until golden, 1 to 2 minutes, then discard garlic, reserving oil. Add bread to oil and cook, turning, until golden. Transfer croutons with a slotted spoon to paper towels to drain, reserving oil. Peel egg and force through a medium-mesh sieve using back of a spoon, then add to broccoli.
Add 3 tablespoons hot oil to vinegar mixture, whisking until emulsified, then add to broccoli along with croutons and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.22 Kcal (1366 kJ)
Calories from fat	264.04 Kcal
		% Daily Value*
Total Fat	29.34g	45%
Cholesterol	46.5mg	16%
Sodium	393.09mg	16%
Potassium	563.08mg	12%
Total Carbs	12.49g	4%
Sugars	3.44g	14%
Dietary Fiber	5.23g	21%
Protein	6.89g	14%
Vitamin C	151.6mg	253%
Iron	2mg	11%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	148.12 Kcal (620 kJ)
Calories from fat	119.89 Kcal
		% Daily Value*
Total Fat	13.32g	45%
Cholesterol	21.11mg	16%
Sodium	178.49mg	16%
Potassium	255.67mg	12%
Total Carbs	5.67g	4%
Sugars	1.56g	14%
Dietary Fiber	2.37g	21%
Protein	3.13g	14%
Vitamin C	68.9mg	253%
Iron	0.9mg	11%
Calcium	41.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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