Warm Banana Cake With Chocolate Sauce Recipe

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Warm Banana Cake With Chocolate Sauce
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Ingredients
17
Count
Nutrition
617
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350ºF.
  2. Grease 6-4 oz ramekins with butter and dust with flour.
  3. Sift together flour, baking soda, baking powder and salt together and set aside.
  4. Mix vegetable oil and sugar in mixing bowl, using electric mixer at medium speed until smooth.
  5. Beat in eggs and mashed bananas, using low speed.
  6. While continuing to beat at low speed, add sifted dry ingredients, slowly.
  7. Continue beating until mixture is thoroughly blended.
  8. Divide batter among prepared ramekins.
  9. Arrange ramekins on baking sheet and bake for 18-20 minutes until cakes are firm to touch and toothpick inserted into center comes out clean.
  10. Place on wire rack and cool for at least 5 minutes.
  11. Cakes should be served warm.
  12. MAKE THE SAUCE:.
  13. Place chocolate in bowl.
  14. Heat milk and cream in saucepan to simmer over medium heat.
  15. Pour over chocolate and let stand to soften chocolate.
  16. Whisk until blended.
  17. Whisk in vanilla extract.
  18. Set aside keeping sauce warm.
  19. MAKE CARAMELIZED BANANAS:.
  20. Place butter and sugar in skillet over high heat.
  21. Cook until sugar turns amber and caramelizes.
  22. Add sliced banana and continue cooking until completely coated.
  23. Remove from heat immediately.
  24. Remove cakes from ramekins and place onto individual plates.
  25. Pour hot chocolate sauce around cake, place scoop of vanilla ice cream onto plate.
  26. Arrange 3 of caramelized bananas around cake cake and garnish with walnuts.
  27. Serve immediately.
  28. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.43 Kcal (2585 kJ)
Calories from fat 244.66 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 80.62mg 27%
Sodium 456.98mg 19%
Potassium 514.32mg 11%
Total Carbs 88.62g 30%
Sugars 44.88g 180%
Dietary Fiber 4.25g 17%
Protein 8.7g 17%
Vitamin C 8.9mg 15%
Iron 0.9mg 5%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 241.04 Kcal (1009 kJ)
Calories from fat 95.51 Kcal
% Daily Value*
Total Fat 10.61g 42%
Cholesterol 31.47mg 27%
Sodium 178.4mg 19%
Potassium 200.79mg 11%
Total Carbs 34.6g 30%
Sugars 17.52g 180%
Dietary Fiber 1.66g 17%
Protein 3.4g 17%
Vitamin C 3.5mg 15%
Iron 0.3mg 5%
Calcium 31mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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