Directions:
- Heat olive oil in medium saute pan over medium heat. Add shallots and mushrooms, and saute until soft and fragrant.
- Put arugula, feta cheese, and pine nuts in serving bowl and mix. top with hot shallot mixture and toss gently. Add balsamic, salt and pepper to taste.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.38 Kcal (2288 kJ) | ||
| Calories from fat | 337.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.55g | 58% | |
|---|---|---|---|
| Sodium | 51.44mg | 2% | |
| Potassium | 1480.15mg | 31% | |
| Total Carbs | 48.4g | 16% | |
| Sugars | 23.07g | 92% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 4.9mg | 27% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 131.1 Kcal (549 kJ) | ||
| Calories from fat | 81.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 58% | |
|---|---|---|---|
| Sodium | 12.34mg | 2% | |
| Potassium | 355.16mg | 31% | |
| Total Carbs | 11.61g | 16% | |
| Sugars | 5.54g | 92% | |
| Dietary Fiber | 2.43g | 41% | |
| Protein | 3.59g | 30% | |
| Vitamin C | 6.6mg | 46% | |
| Iron | 1.2mg | 27% | |
| Calcium | 44.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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