Walnut Rice With Poppy Seed Sauce Recipe

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Walnut Rice With Poppy Seed Sauce
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Ingredients
15
Count
Nutrition
810
Calories
Total time
80
Minutes
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Ingredients:

  • 1 cup water
  • 1/3 cup orange juice
  • 1/3 cup milk
  • 2 1/2 oz walnuts
  • 5 tsp cornstarch
  • 2/3 cup water
  • 1 tbsp orange juice
  • 2 tsp olive oil
  • 1 tsp sugar
  • 1 tsp poppy seed

Directions:

  1. Cook rice in water, coconut milk, orange juice, and milk. Mix in broccoli and walnuts when done.
  2. Combine other 8 ingredients together in a pot over medium heat and stir constantly until thick.
  3. Pour sauce over rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.39 Kcal (3393 kJ)
Calories from fat 328.28 Kcal
% Daily Value*
Total Fat 36.48g 56%
Cholesterol 0.81mg 0%
Sodium 295.05mg 12%
Potassium 891.91mg 19%
Total Carbs 105.57g 35%
Sugars 12.18g 49%
Dietary Fiber 5.96g 24%
Protein 19.44g 39%
Vitamin C 70.1mg 117%
Iron 7.6mg 42%
Calcium 180.4mg 18%
Amount Per 100 g
Calories 147.52 Kcal (618 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 56%
Cholesterol 0.15mg 0%
Sodium 53.71mg 12%
Potassium 162.36mg 19%
Total Carbs 19.22g 35%
Sugars 2.22g 49%
Dietary Fiber 1.08g 24%
Protein 3.54g 39%
Vitamin C 12.8mg 117%
Iron 1.4mg 42%
Calcium 32.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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