Directions:
- Preheat oven to 450 degrees.
- Mix four, salt and pepper on a sheet of wax paper. Beat egg white and 2 tsp water in a shallow bowl. Spread walnuts on another sheet of wax paper.
- Cat fish in flour mixture, dip in egg white mixture then press into walnuts to coat. Arrange in pan.
- Bake 5 to 10 minutes until fish is barely opaque at center when tested with tip of knife.
- Serve with Orange Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.96 Kcal (2257 kJ) | ||
| Calories from fat | 388.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.2g | 66% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 316.6mg | 13% | |
| Potassium | 628.44mg | 13% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 31.89g | 64% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.93 Kcal (1067 kJ) | ||
| Calories from fat | 183.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 66% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 26% | |
| Sodium | 149.75mg | 13% | |
| Potassium | 297.26mg | 13% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 15.09g | 64% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 16% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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