Directions:
- Preheat oven to 425°F In a food processor combine bread, walnuts and parmesan; season with salt and pepper. Process until fine crumbs form. Transfer to a shallow bowl. In another shallow bowl, beat egg white until frothy.
- Season chicken with salt and pepper. Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
- In a large nonstick ovenproof skillet, heat oil over medium heat. Add chicken and cook until lightly browned, 1-3 minutes. Carefully turn chicken over and put skillet in oven. Bake until chicken is golden brown and cooked through, 8-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.9 Kcal (1678 kJ) | ||
| Calories from fat | 163.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 142.4mg | 47% | |
| Sodium | 925.94mg | 39% | |
| Potassium | 763.57mg | 16% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 53.71g | 107% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.67 Kcal (606 kJ) | ||
| Calories from fat | 59.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 28% | |
|---|---|---|---|
| Cholesterol | 51.39mg | 47% | |
| Sodium | 334.14mg | 39% | |
| Potassium | 275.54mg | 16% | |
| Total Carbs | 3.02g | 3% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 19.38g | 107% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 5% | |
| Calcium | 33mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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