Directions:
- Beat the egg whites until they are fluffy.
- Slowly add the corn starch and 75 gram sugar, keep beating.
- Put this mixture on a baking tray and bake one and a half hour at 140 degrees.
- Allow it to cool down and break into small pieces.
- Whip the cream with the remaining sugar and mix with the fruit, the yogurt and the meringue pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.45 Kcal (814 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 7% | |
| Sodium | 64.08mg | 3% | |
| Potassium | 294.97mg | 6% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 23.04g | 92% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 0.5mg | 3% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.53 Kcal (379 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 10% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 7% | |
| Sodium | 29.84mg | 3% | |
| Potassium | 137.34mg | 6% | |
| Total Carbs | 14.38g | 10% | |
| Sugars | 10.73g | 92% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 2.44g | 11% | |
| Vitamin C | 20.2mg | 72% | |
| Iron | 0.2mg | 3% | |
| Calcium | 52.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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