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shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Calories

Calories in Usda Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

Serving size

113Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	113.15 Kcal (474 kJ)
Calories from fat	115.2 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Saturated Fat	3.48g	17%

Total Choline			0.0256mg
Vitamin E			0.78464mg
Vitamin K			5.504µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 113 calories

Let's Burn 113 Calories!

25 mins

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12 mins

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13 mins

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31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (113 calories) 12.8 g

Cal: 5.7 %
Fat: 19.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Usda Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

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365 Everyday Value Organic shortening all vegetable
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Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

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Usda Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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