Waffies Recipe

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Waffies
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Ingredients:

  • 4 cups oats
  • 1 tsp salt
  • 3 1/2 cups water
  • 2 eggs
  • 2 tsp cinnamon
  • 2 tbsp molasses
  • 1/4 cup applesauce

Directions:

  1. Combine dry ingredients.
  2. Add wet ingredients.
  3. Mix well.
  4. Bake in a waffle iron.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.18 Kcal (1366 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 32.74mg 11%
Sodium 254.32mg 11%
Potassium 665.33mg 14%
Total Carbs 58.23g 19%
Sugars 3.17g 13%
Dietary Fiber 7.54g 30%
Protein 12.87g 26%
Vitamin C 0.1mg 0%
Iron 4.7mg 26%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 178.67 Kcal (748 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 8%
Cholesterol 17.93mg 11%
Sodium 139.31mg 11%
Potassium 364.44mg 14%
Total Carbs 31.89g 19%
Sugars 1.74g 13%
Dietary Fiber 4.13g 30%
Protein 7.05g 26%
Vitamin C 0.1mg 0%
Iron 2.6mg 26%
Calcium 105.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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