Directions:
- Combine dry ingredients.
- Add wet ingredients.
- Mix well.
- Bake in a waffle iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.18 Kcal (1366 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 254.32mg | 11% | |
| Potassium | 665.33mg | 14% | |
| Total Carbs | 58.23g | 19% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.7mg | 26% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 178.67 Kcal (748 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 8% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 11% | |
| Sodium | 139.31mg | 11% | |
| Potassium | 364.44mg | 14% | |
| Total Carbs | 31.89g | 19% | |
| Sugars | 1.74g | 13% | |
| Dietary Fiber | 4.13g | 30% | |
| Protein | 7.05g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 26% | |
| Calcium | 105.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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