Volcano Pancake Recipe

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Volcano Pancake
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Ingredients:

Directions:

  1. In a bowl, beat the eggs. Add milk, flour and salt; stir until smooth. Pour butter into a 13-in. x 9-in. baking pan. Add batter.
  2. Bake at 400° for 30-35 minutes or until a knife inserted near the center comes out clean. Sprinkle with cheese. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.83 Kcal (1766 kJ)
Calories from fat 164.59 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 165mg 55%
Sodium 272.41mg 11%
Potassium 107.13mg 2%
Total Carbs 49.93g 17%
Sugars 1.64g 7%
Protein 12g 24%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 237.64 Kcal (995 kJ)
Calories from fat 92.72 Kcal
% Daily Value*
Total Fat 10.3g 28%
Cholesterol 92.95mg 55%
Sodium 153.47mg 11%
Potassium 60.35mg 2%
Total Carbs 28.13g 17%
Sugars 0.92g 7%
Protein 6.76g 24%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 76.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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