Directions:
- Pound the steak and cut into 4 squares.
- Salt and pepper each piece.
- Place 1/2 slice bacon and some chopped onion on square of meat.
- Roll up and secure with toothpicks so filling will not come out.
- Roll lightly in flour, brown in oil.
- Place browned birds in a heavy skillet.
- Cover with water in which bouillon has been added.
- Cover and simmer until tender- about 2 hours adding more water as it simmers down.
- This makes a delicious jus (non-thickened gravy).
- To adapt for the crockpot, place in crockpot with liquid and bouillon after browning.
- Cover and cook on high one hour and low for at least 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.69 Kcal (1669 kJ) | ||
| Calories from fat | 241.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 41% | |
|---|---|---|---|
| Cholesterol | 125.08mg | 42% | |
| Sodium | 250.41mg | 10% | |
| Potassium | 594.15mg | 13% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 33.46g | 67% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.93 Kcal (770 kJ) | ||
| Calories from fat | 111.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 41% | |
|---|---|---|---|
| Cholesterol | 57.7mg | 42% | |
| Sodium | 115.52mg | 10% | |
| Potassium | 274.1mg | 13% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 15.43g | 67% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.5mg | 18% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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