Vitamina Recipe

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Vitamina
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Ingredients:

  • 1/2 (14 oz) can sweetened condensed milk
  • 2 cups diced mango
  • 1/2 cup milk , or as needed

Directions:

  1. Place condensed milk, mango, and vanilla extract in the bowl of a blender. Blend until smooth, adding milk as needed until the consistency is a little thinner than a milkshake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.45 Kcal (249 kJ)
Calories from fat 2.3 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 1.45mg 0%
Sodium 14.63mg 1%
Potassium 160.86mg 3%
Total Carbs 12.77g 4%
Sugars 12.11g 48%
Dietary Fiber 1.32g 5%
Protein 1.62g 3%
Vitamin C 23.8mg 40%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 63.13 Kcal (264 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 1.54mg 0%
Sodium 15.53mg 1%
Potassium 170.81mg 3%
Total Carbs 13.55g 4%
Sugars 12.85g 48%
Dietary Fiber 1.4g 5%
Protein 1.72g 3%
Vitamin C 25.3mg 40%
Calcium 48.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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