Directions:
- Mix all ingredients ( just use a soup can full of both water and milk) in medium saucepan and heat over medium heat until hot, stirring occasionally.
- Boiling is not recommended or the milk will form a scum on the top of the soup!
- Season as desired - I add plenty of cracked black pepper!
- *Note* You could also use leftover canned or frozen corn (drained) and leftover rice that is already cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.45 Kcal (2539 kJ) | ||
| Calories from fat | 279.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.03g | 48% | |
|---|---|---|---|
| Cholesterol | 72.17mg | 24% | |
| Sodium | 1061.05mg | 44% | |
| Potassium | 507.86mg | 11% | |
| Total Carbs | 56.35g | 19% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 168.79 Kcal (707 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 48% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 24% | |
| Sodium | 295.32mg | 44% | |
| Potassium | 141.35mg | 11% | |
| Total Carbs | 15.68g | 19% | |
| Sugars | 2.59g | 37% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 7.27g | 52% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 21% | |
| Calcium | 45.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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