Vietnamese-Style Chicken Sammies (Banh Mi) Recipe

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Vietnamese-Style Chicken Sammies (Banh Mi)
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Ingredients:

Directions:

  1. In a medium bow, combine garlic, vinegar, sugar and salt until dissolved. Add carrots and radishes, tossing to combine. Set aside to marinate.
  2. Season chicken lightly with salt. Warm nonstick grill pan over med. heat. Grill chicken until cooked though, about 6-7-mins per side. Transfer chicken to a cutting board, tent with foil and let rest.
  3. Tear bough centers out of bottom of baguette. Lightly toast baguettes in toaster oven. (I would just use the hot grill pan).
  4. Thinly slice chicken. Spread 1 tbsp of mayo on 1 bottom piece of baguette. Top with 1/4 of cucumber slices and 1/4 chicken slices. Top with 1/4 carrot mixture and a few cilantro leaves. Cover with top half of baguette. Repeat with remaining baguette pieces and filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.99 Kcal (3936 kJ)
Calories from fat 360.89 Kcal
% Daily Value*
Total Fat 40.1g 62%
Cholesterol 155.43mg 52%
Sodium 1935.7mg 81%
Potassium 754.64mg 16%
Total Carbs 93.29g 31%
Sugars 3.93g 16%
Dietary Fiber 7.07g 28%
Protein 50.83g 102%
Vitamin C 6.1mg 10%
Vitamin A 0.3mg 10%
Iron 1.8mg 10%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 234.3 Kcal (981 kJ)
Calories from fat 89.96 Kcal
% Daily Value*
Total Fat 10g 62%
Cholesterol 38.74mg 52%
Sodium 482.49mg 81%
Potassium 188.1mg 16%
Total Carbs 23.25g 31%
Sugars 0.98g 16%
Dietary Fiber 1.76g 28%
Protein 12.67g 102%
Vitamin C 1.5mg 10%
Vitamin A 0.1mg 10%
Iron 0.4mg 10%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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