Directions:
- Clean and chop/slice the fish and place in a bowl. Add the shallot, green onion, chillies, fish sauce, 1 tsp of the sugar (not the sugar with the coconut oil) and the pepper. Stir gently to combine and let sit 15 minutes.
- For the caramel syrup, heat the oil and sugar over medium heat in a large skillet, stirring constantly, until the sugar forms golden brown blobs in the oil, 3-5 minutes. Don't cook too long or the blobs harden up into candy.
- Add the fish, toss to coat with the caramel syrup. Add broth, stir again. The blobs should dissolve and make the liquid golden in color.
- Bring to a simmer and add the remaining sugar; continue to simmer until the sauce is reduced by half and lightly thickened and the fish is cooked through, 12-15 minutes. Garnish with a little extra ground pepper and chopped green onion and serve with rice and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.9 Kcal (1155 kJ) | ||
| Calories from fat | 148.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 58.08mg | 19% | |
| Sodium | 1547.19mg | 64% | |
| Potassium | 687.97mg | 15% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 24.89g | 50% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.89 Kcal (393 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 25% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 19% | |
| Sodium | 526.54mg | 64% | |
| Potassium | 234.13mg | 15% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 1.51g | 18% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 8.47g | 50% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.6mg | 9% | |
| Calcium | 39.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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