Directions:
- Cover meats with flour, shake out excess.
- Oil in large pot on med-high heat.
- Cook and brown all meats (approx 7 mins) using tongs.
- Add water, tomatoes, tomato sauce, garlic, sugar, stew seasoning, veggies, salt and pepper to taste.
- Or (dump all in crock pot, cook all day on low).
- MAKE SURE FILL WATER TO COVER ALL VEGGIES AND STUFF WHILE COOKING!
- Bring to boil, reduce covered and simmer 2 1/2-3 hours.
- Or until veggies are tender.
- 1 tablespoon constarch with 1/4 cup water, blend well.
- Pour in to thicken the sauce IF DESIRED.
- Sprinkle with parsley, cook thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.41 Kcal (1417 kJ) | ||
| Calories from fat | 159.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 697.93mg | 29% | |
| Potassium | 679.27mg | 14% | |
| Total Carbs | 39.12g | 13% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.3mg | 19% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.05 Kcal (415 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 27% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 5% | |
| Sodium | 204.27mg | 29% | |
| Potassium | 198.81mg | 14% | |
| Total Carbs | 11.45g | 13% | |
| Sugars | 3.38g | 46% | |
| Dietary Fiber | 1.76g | 24% | |
| Protein | 2.23g | 15% | |
| Vitamin C | 2.3mg | 13% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 1mg | 19% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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