Directions:
- Preheat the oven to 190°C / 375°F / Gas Mark 5.
- Heat a frying pan and add the oil.
- Season the chicken with salt and pepper and place in the pan, skin side down.
- Fry for 5 minutes until golden-brown, then turn over and place in the oven.
- Roast for 8 to 10 minutes until tender, then remove and rest for 5 minutes.
- In the mean time, put the water, sugar, salt and butter in a saucepan, then add the carrots, bring to the boil, turn down to a simmer, cover the pan and cook for 5 minutes.
- Remove the lid and allow the liquid to reduce to a syrup on a high heat, then add the chopped herbs and serve with the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.31 Kcal (3359 kJ) | ||
| Calories from fat | 501.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.69g | 86% | |
|---|---|---|---|
| Cholesterol | 205.6mg | 69% | |
| Sodium | 1689.41mg | 70% | |
| Potassium | 922.15mg | 20% | |
| Total Carbs | 33.39g | 11% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 45.76g | 92% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 211.39 Kcal (885 kJ) | ||
| Calories from fat | 132.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 86% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 69% | |
| Sodium | 445.11mg | 70% | |
| Potassium | 242.96mg | 20% | |
| Total Carbs | 8.8g | 11% | |
| Sugars | 3.56g | 54% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 12.06g | 92% | |
| Vitamin C | 7.9mg | 50% | |
| Iron | 1.2mg | 26% | |
| Calcium | 48.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Scrambled Eggs
Olive oil, Butter, Eggs, Salt and ground black pepper and 3 more.. -
Mushroom Risotto
Boiling water, Dried porcini mushrooms and 14 more.. -
Coq Au Vin
Boneless chicken breasts, Red wine (reisling or merlot) and 16 more.. -
Scrambled Tofu With Herbs and Cheese by Deborah Madison
Soft tofu (1 carton ), Olive oil, Butter and 8 more.. -
Spanish Rice
Chopped onion, Chopped green pepper, Chopped garlic and 10 more.. -
Chicken Au Champagne
Chicken breasts (with bone and skin ), Salt and 4 more.. -
Dijon Caper Chicken and Pasta Sauce
Butter or 3 tbsp olive oil and 9 more.. -
Bacon Mushroom Chicken
Butter, melted, Bone-in chicken breast halves, with skin and 5 more.. -
Pasta With Shrimp, Oysters, and Crabmeat
Butter, Olive oil, Minced garlic, Chopped fresh parsley and 11 more.. -
Baked Chicken With Mushrooms and Bacon
Butter, melted, Bone-in chicken breast halves, with skin and 5 more..
Also Try
-
Pan Fried Duck Breast With Honey Soy Sauce and Pak Choi
Duck breasts, with skin, Sea salt, Grounded black pepper and 6 more.. -
Pan Roasted Chicken Breasts With Lemon and Caper Sauce
Bone-in skin-on chicken breasts, Vegetable oil and 9 more.. -
Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two
Olive oil, divided, Shiitake mushroom caps, thinly sliced and 5 more.. -
Pan Fried Chicken and Chorizo With Rice
Olive oil, Chicken thigh fillets, cut into dice and 7 more.. -
Lore's Pan Roasted Chicken Breast
Vegetable oil (or half butter half oil) or 4 tbsp butter ... and 5 more.. -
-
Amazon Fried Chicken Breasts With Cilantro Sauce
Cilantro leaves, Garlic cloves, Jalapeno, seeded and 10 more.. -
Lightly Fried Chicken Breasts With Basil Tomatoes
Boneless skinless chicken breasts, Flour, Cornmeal and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
