Directions:
- Combine the bread flour, salt and instant yeast in a large mixing bowl.
- Mix water 2tbsp+1 tsp oil, vinegar and sugar together.
- Add to dry ingredients.
- Mix well.
- Knead for at least 10 minutes until dough is smooth and elastic but still fairly slack.
- Remove the required amount of dough from the bowl and freeze the rest in a container with an air-tight lid.
- Cover remaining sough with a sheet of greased plastic.
- Leave in a warm place to rise until double in bulk.
- Shape the dough into fairly small vetkoeke (they increase in size when fried.).
- Deepfry until golden brown outside and cooked inside.
- Serve with sweet or savoury as main meal or snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.41 Kcal (1576 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Sodium | 41.47mg | 2% | |
| Potassium | 100mg | 2% | |
| Total Carbs | 73.2g | 24% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 12g | 24% | |
| Iron | 4mg | 22% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 365.82 Kcal (1532 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Sodium | 40.3mg | 2% | |
| Potassium | 97.19mg | 2% | |
| Total Carbs | 71.14g | 24% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 11.66g | 24% | |
| Iron | 3.9mg | 22% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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