Very Veggie Crumble Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (1 lb) package baby beans and carrots vegetable mix, thawed
1 red bell pepper, cored and cut into 1/4 inch thick strips (about 1 cup)
4 tbsp butter
4 oz gruyere or 4 oz emmenthaler cheese or 4 oz swiss cheese, cubed
1/2 cup italian breadcrumbs
1/2 tsp garlic powder
1/2 tsp dried thyme

Directions:

Heat broiler to high.
In large saucepot, bring 4 quarts, salted water to a boil.
Add bean blend and red peppers, reduce heat to medium and cook 5 minutes. Drain.
Transfer vegetables to 7 cup casserole dish.
Meanwhile, in food processor or blender, combine butter, cheese, bread crumbs, garlic powder and thyme, pulse 30 seconds or until crumbly.
Sprinkle bread crumb topping over vegetables and broil 5 minutes or until topping is brown and cheese is bubbly.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.84 Kcal (1787 kJ)
Calories from fat	132.1 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	41.14mg	14%
Sodium	113.22mg	5%
Potassium	1116.48mg	24%
Total Carbs	52.99g	18%
Sugars	7.63g	31%
Dietary Fiber	16.52g	66%
Protein	22.08g	44%
Vitamin C	31.6mg	53%
Vitamin A	0.9mg	29%
Iron	18.3mg	101%
Calcium	264.6mg	26%

Amount Per 100 g
Calories	261.16 Kcal (1093 kJ)
Calories from fat	80.82 Kcal
		% Daily Value*
Total Fat	8.98g	23%
Cholesterol	25.17mg	14%
Sodium	69.27mg	5%
Potassium	683.1mg	24%
Total Carbs	32.42g	18%
Sugars	4.67g	31%
Dietary Fiber	10.11g	66%
Protein	13.51g	44%
Vitamin C	19.3mg	53%
Vitamin A	0.5mg	29%
Iron	11.2mg	101%
Calcium	161.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herb Butter for Poultry

Butter, softened to room temperature, Soy sauce and 5 more..
Turkey Noodle Casserole

Wide egg noodles, Salt, Extra virgin olive oil and 14 more..
Meatloaf of the South

Ground beef, Eggs, Bell pepper, chopped (about 1/2 cup) and 10 more..
Chesapeake Bay Crab Cakes

Minced onion, Minced green bell peppers and 13 more..
Chicken Fingers

Boneless skinless chicken breast, Flour, Butter, melted and 5 more..
Corn Chowder

Onion, chopped, Stalks celery, chopped and 12 more..
Crab Cakes With Shrimp Sauce (British Virgin Islands)

Garlic clove, chopped, Shallot, chopped and 16 more..
Stuffed Acorn Squash

Acorn squash, Minced onion, Minced green bell pepper and 4 more..
BDukes Lima Beans, Cabbage and Smoked Sausage

Dried lima beans , soaked overnight, Smoked ham hocks and 8 more..
Fried-Chicken Salad

Dry breadcrumbs, All-purpose flour, Garlic powder and 11 more..

Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Also Try

Very Easy Risotto

Butter, Sliced green onion, Uncooked long-grain rice and 4 more..
Very Easy Creole Potatoes

Russet potatoes, Light olive oil and 3 more..
Very Simple Black Beans (Caraotas Negras)

Canola oil, Chopped onion, Chopped red bell pepper and 7 more..
Very Cheesy, Healthy Hash Brown Casserole

Shredded potatoes, Fat free broccoli cheese soup and 3 more..
Very Quick Stir Fry Vegetables With an Italian Flair

Olive oil, Onion , sliced into half moons, Carrots, sliced and 9 more..
Veggie Bites
Veggie Patties
Veggie Alfredo

Roma tomatoes, Bell pepper, Onion, Loose spinach leaves and 8 more..
Veggie Skewers

Zucchini , cut into 1-inch slices and 10 more..
Veggie Risotto

Chopped onion, Minced garlic, Butter, cubed and 9 more..