Versatile Eggplant Componata Recipe

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Versatile Eggplant Componata
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Ingredients:

Directions:

  1. Microwave onions in oil for 4 to 6 minutes.
  2. Add celery and microwave 3 minutes.
  3. Add eggplant, microwave 6 minutes.
  4. Add remaining ingredients and cook for 10 minutes.
  5. Keep covered while cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.81 Kcal (518 kJ)
Calories from fat 83.67 Kcal
% Daily Value*
Total Fat 9.3g 14%
Sodium 40.83mg 2%
Potassium 391.67mg 8%
Total Carbs 9.77g 3%
Sugars 6.17g 25%
Dietary Fiber 3.09g 12%
Protein 1.68g 3%
Vitamin C 7.2mg 12%
Iron 0.7mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 111.01 Kcal (465 kJ)
Calories from fat 75.02 Kcal
% Daily Value*
Total Fat 8.34g 14%
Sodium 36.61mg 2%
Potassium 351.19mg 8%
Total Carbs 8.76g 3%
Sugars 5.54g 25%
Dietary Fiber 2.77g 12%
Protein 1.51g 3%
Vitamin C 6.5mg 12%
Iron 0.6mg 4%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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