Vermouth, Leek and Tarragon Pan Sauce Recipe

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Vermouth, Leek and Tarragon Pan Sauce
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Ingredients:

Directions:

  1. Halve leek lengthwise, and slice into 1/4 inch thick pieces. Add oil to same skillet used to cook chicken, add leek and cook, stirring often, until softened and browned around edges, 2-3 minutes. Add flour and cook, stirring constantly for 30 seconds. Add broth and vermouth. Increase heat to medium-high, and bring to simmer, scraping pan bottom to loosen browned bits. Simmer rapidly for 3 - 5 minutes until reduced to 3/4 cup, Stir in any accumulated chicken juices, return to simmer and cook for 30 seconds. Turn off heat, whisk in mustard, tarragon and butter, season with salt and pepper, Spoon over cutlets and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.73 Kcal (238 kJ)
Calories from fat 25.78 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 3.82mg 1%
Sodium 15.74mg 1%
Potassium 44.68mg 1%
Total Carbs 4.2g 1%
Sugars 0.45g 2%
Dietary Fiber 0.26g 1%
Protein 0.78g 2%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 108.23 Kcal (453 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 4%
Cholesterol 7.28mg 1%
Sodium 30.03mg 1%
Potassium 85.25mg 1%
Total Carbs 8.01g 1%
Sugars 0.85g 2%
Dietary Fiber 0.5g 1%
Protein 1.49g 2%
Vitamin C 2.7mg 2%
Iron 0.5mg 2%
Calcium 18.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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