Vermicelli With Chunky Vegetable Sauce Recipe

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Vermicelli With Chunky Vegetable Sauce
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Ingredients:

Directions:

  1. Heat the oil in a large nonstick skillet over med-high heat; stir/saute bell pepper, onion, and mushrooms 8 minutes.
  2. Stir in zucchini, garlic, 1/4 t. salt, and 1/4 t. pepper; cook, stirring occasionally, 4 minutes or until zucchini is tender.
  3. Stir in tomatoes, next 4 ingredients, remaining 3/4 teaspoon salt, and remaining 1/4 teaspoon pepper; bring to a boil, stirring occasionally.
  4. Decrease heat; cover and simmer 10-15 minutes.
  5. Prepare pasta in salted boiling water according to package directions; drain.
  6. Serve sauce over pasta; sprinkle with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.88 Kcal (272 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 393.28mg 16%
Potassium 164.07mg 3%
Total Carbs 10.33g 3%
Sugars 4.63g 19%
Dietary Fiber 1.26g 5%
Protein 0.86g 2%
Vitamin C 26.3mg 44%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 81.41 Kcal (341 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 4%
Sodium 493.5mg 16%
Potassium 205.88mg 3%
Total Carbs 12.97g 3%
Sugars 5.81g 19%
Dietary Fiber 1.58g 5%
Protein 1.08g 2%
Vitamin C 33mg 44%
Vitamin A 0.6mg 16%
Iron 11mg 49%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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