Vermicelli Upma Recipe

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Vermicelli Upma
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Ingredients:

Directions:

  1. Boil vermicelli in 2 ltrs. of water in a pot for 5 minutes.
  2. Drain the water and keep vermicelli aside.
  3. Cut the vermicelli into smaller bits and keep aside. I used small bits of vermicelli, so this step was omitted. You get small bits of vermicelli in a bag in the shopping markets, so if you can get one of those, then use that for this recipe.
  4. Heat oil in a pan.
  5. Add mustard seeds and allow to splutter.
  6. Once they stop spluttering, add the dals and stir-fry for a few minutes till they turn brown in colour.
  7. Add turmeric powder and curry leaves. Stir-fry for 2 minutes on low heat.
  8. Toss in greenpeas and green chillies.
  9. Allow the greenpeas to cook.
  10. Once the peas are cooked, add the boiled vermicelli and coconut if using it. Mix thoroughly.
  11. Garnish with corriander leaves and cashews if using those.
  12. Serve hot.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.56 Kcal (1196 kJ)
Calories from fat 88.52 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 0.31mg 0%
Sodium 29.9mg 1%
Potassium 106.91mg 2%
Total Carbs 47.14g 16%
Sugars 9.91g 40%
Dietary Fiber 3.74g 15%
Protein 2.45g 5%
Vitamin C 7mg 12%
Iron 2mg 11%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 291.23 Kcal (1219 kJ)
Calories from fat 90.28 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 0.32mg 0%
Sodium 30.5mg 1%
Potassium 109.03mg 2%
Total Carbs 48.08g 16%
Sugars 10.1g 40%
Dietary Fiber 3.82g 15%
Protein 2.5g 5%
Vitamin C 7.1mg 12%
Iron 2mg 11%
Calcium 39.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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