Directions:
- Whisk the stock into the roux to get a smooth mix and add the mushrooms.
- Bring the sauce to a low simmering boil and cook for 10 minutes.
- Strain to remove the mushrooms, add nutmeg, season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.06 Kcal (1290 kJ) | ||
| Calories from fat | 120.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Sodium | 952.19mg | 40% | |
| Potassium | 1000.18mg | 21% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.05 Kcal (230 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 21% | |
|---|---|---|---|
| Sodium | 170.14mg | 40% | |
| Potassium | 178.71mg | 21% | |
| Total Carbs | 5.83g | 11% | |
| Sugars | 1g | 22% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 1.91g | 21% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 4% | |
| Calcium | 7.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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