Veggie-Surimi Sushi Recipe

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Veggie-Surimi Sushi
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Ingredients:

  • 2 cups sushi rice
  • 1 1/2 tsp salt
  • 12 (1/4-inch) slices peeled avocado
  • 12 (1/4-inch) julienne-cut carrot strips
  • 12 (1/4-inch) julienne-cut seeded peeled cucumber strips
  • 6 imitation crab sticks, halved lengthwise

Directions:

  1. Prepare rice according to package directions. Stir in vinegar and salt; cool.
  2. Cut off the top quarter of nori sheets along short end. Place 1 nori sheet, shiny side down, on a sushi mat covered with plastic wrap, with long end toward you. Pat 1 cup rice over nori with moist hands, leaving a 1-inch border on one long end of nori.
  3. Arrange 2 avocado slices, 2 carrot strips, 2 cucumber strips, and 2 crab halves along the top third of the rice-covered nori.
  4. Lift edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly on sushi roll. Continue rolling to top edge; press mat to seal sushi roll. Let rest, seam side down, 5 minutes. Slice crosswise into 8 pieces. Repeat procedure with remaining nori, rice, avocado, carrot, cucumber, and crab sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.7 Kcal (3089 kJ)
Calories from fat 542.7 Kcal
% Daily Value*
Total Fat 60.3g 93%
Sodium 844.79mg 35%
Potassium 1949.82mg 41%
Total Carbs 58.39g 19%
Sugars 4.81g 19%
Dietary Fiber 28.93g 116%
Protein 10.41g 21%
Vitamin C 40.2mg 67%
Iron 4mg 22%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 148.92 Kcal (623 kJ)
Calories from fat 109.55 Kcal
% Daily Value*
Total Fat 12.17g 93%
Sodium 170.53mg 35%
Potassium 393.6mg 41%
Total Carbs 11.79g 19%
Sugars 0.97g 19%
Dietary Fiber 5.84g 116%
Protein 2.1g 21%
Vitamin C 8.1mg 67%
Iron 0.8mg 22%
Calcium 9.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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