Calories in Usda Avocados, all commercial varieties

3859Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 12 avocado, NS as to Florida or California
Calories 3859.2 Kcal (16158 kJ)
Calories from fat 3182.39 Kcal
% Daily Value*
Total Fat 353.6g 544%
Saturated Fat 51.38g 257%
Sodium 168.84mg 7%
Potassium 11698.2mg 249%
Total Carbs 205.74g 69%
Sugars 15.92g 64%
Dietary Fiber 161.6g 646%
Protein 48.24g 96%
Vitamin C 241.2mg 402%
Vitamin A 0.2mg 6%
Iron 13.3mg 74%
Calcium 289.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

193%
of RDI* (3859 calories) 2412 g
  • Cal: 193 %
  • Fat: 544 %
  • Carb: 68.6 %
  • Prot: 96.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.6%)
  • Fat (75.8%)
  • Protein (4.6%)
Usda Avocados, all commercial varieties Good and Bad Points
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