Veggie Patch Pizza Recipe

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Ingredients:

Serving

cooking spray
1 tbsp cornmeal
1 (10 oz) can refrigerated pizza dough
2 tsp olive oil
1 cup shredded part-skim mozzarella cheese
3 plum tomatoes, thinly sliced
1 small onion, thinly sliced, and separated into rings
3 large mushrooms, thinly sliced
6 7/8 oz artichoke hearts, drained and sliced
7 oz hearts of palm, drained and sliced
1/2 cup pickled banana pepper rings
2 oz provolone cheese, shredded (or sliced into thin strips)
1/2 tsp italian seasoning

Directions:

Preheat oven to 400°F; coat a 13-inch pizza pan or baking stone with cooking spray, and sprinkle evenly with cornmeal.
Place pizza dough on pan, and starting at center, press dough out with hands to cover pan.
Using your fingertips or a pastry brush, coat dough lightly with olive oil, bake 5-8 minutes, or until light golden.
Remove crust from the oven and sprinkle evenly with mozzarella cheese, cover with tomato slices, onion rings, mushrooms, artichoke hearts, hearts of palm and banana pepper rings,.
Top with provolone cheese, and sprinkle with Italian seasoning.
Return pizza to the oven and bake 17-22 minutes more, or until crust is deep golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.64 Kcal (790 kJ)
Calories from fat	88.15 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	23.82mg	8%
Sodium	285.17mg	12%
Potassium	679.75mg	14%
Total Carbs	14.18g	5%
Sugars	6.25g	25%
Dietary Fiber	2.54g	10%
Protein	11.4g	23%
Vitamin C	14.9mg	25%
Iron	0.7mg	4%
Calcium	307.3mg	31%

Amount Per 100 g
Calories	134.89 Kcal (565 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	15%
Cholesterol	17.03mg	8%
Sodium	203.92mg	12%
Potassium	486.06mg	14%
Total Carbs	10.14g	5%
Sugars	4.47g	25%
Dietary Fiber	1.82g	10%
Protein	8.15g	23%
Vitamin C	10.7mg	25%
Iron	0.5mg	4%
Calcium	219.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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