Directions:
- Preheat oven to 400°F; coat a 13-inch pizza pan or baking stone with cooking spray, and sprinkle evenly with cornmeal.
- Place pizza dough on pan, and starting at center, press dough out with hands to cover pan.
- Using your fingertips or a pastry brush, coat dough lightly with olive oil, bake 5-8 minutes, or until light golden.
- Remove crust from the oven and sprinkle evenly with mozzarella cheese, cover with tomato slices, onion rings, mushrooms, artichoke hearts, hearts of palm and banana pepper rings,.
- Top with provolone cheese, and sprinkle with Italian seasoning.
- Return pizza to the oven and bake 17-22 minutes more, or until crust is deep golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.64 Kcal (790 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 8% | |
| Sodium | 285.17mg | 12% | |
| Potassium | 679.75mg | 14% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 307.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 15% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 8% | |
| Sodium | 203.92mg | 12% | |
| Potassium | 486.06mg | 14% | |
| Total Carbs | 10.14g | 5% | |
| Sugars | 4.47g | 25% | |
| Dietary Fiber | 1.82g | 10% | |
| Protein | 8.15g | 23% | |
| Vitamin C | 10.7mg | 25% | |
| Iron | 0.5mg | 4% | |
| Calcium | 219.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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