Calories in Usda Palm hearts

33Calories

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Nutrition Facts Usda Palm hearts

Amount Per 1 oz
Calories 32.6 Kcal (136 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Sodium 3.97mg 0%
Potassium 512mg 11%
Total Carbs 7.26g 2%
Sugars 4.86g 19%
Dietary Fiber 0.43g 2%
Protein 0.77g 2%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 28.35 g
  • Cal: 1.6 %
  • Fat: 0.1 %
  • Carb: 2.4 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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