Directions:
- Combine first 4 ingredients in a medium saucepan over medium-high heat. Bring to a boil; stir in couscous. Remove from heat; cover and let stand 5 minutes. Stir in tomato, 2 tablespoons oil, grated lemon rind, chopped tarragon, and sea salt; cool to room temperature.
- Brush 1/2 tablespoon oil onto bottom of large roasting pan. Open trout; stuff each evenly with couscous mixture. Close fish to enclose the stuffing; tie fish securely in 2 places with heavy string. Tuck a sprig of tarragon under string of each trout. Carefully place trout in pan. Brush with remaining 1/2 tablespoon oil; sprinkle evenly with pepper.
- Bake at 425° for 12 minutes or until cooked through at thickest part.
- Remove trout to a serving platter, and cover with aluminum foil. Place roasting pan across 2 burners over medium heat. Add wine, stirring to loosen particles from bottom of pan. Bring to a boil, and reduce to 1/4 cup. Remove from heat; add butter, parsley, and capers, stirring just until melted. Stir in lemon sections. Spoon over trout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1487.29 Kcal (6227 kJ) | ||
| Calories from fat | 876.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.4g | 150% | |
|---|---|---|---|
| Cholesterol | 201.09mg | 67% | |
| Sodium | 3612.97mg | 151% | |
| Potassium | 2666.92mg | 57% | |
| Total Carbs | 64.39g | 21% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 13.07g | 52% | |
| Protein | 52.52g | 105% | |
| Vitamin C | 103.1mg | 172% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 102.9mg | 572% | |
| Calcium | 292.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 91.95 Kcal (385 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 150% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 67% | |
| Sodium | 223.36mg | 151% | |
| Potassium | 164.87mg | 57% | |
| Total Carbs | 3.98g | 21% | |
| Sugars | 0.94g | 61% | |
| Dietary Fiber | 0.81g | 52% | |
| Protein | 3.25g | 105% | |
| Vitamin C | 6.4mg | 172% | |
| Vitamin A | 0.2mg | 93% | |
| Iron | 6.4mg | 572% | |
| Calcium | 18.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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