Directions:
- Saute onions in oil until soft and translucent. Add garlic and cook for another minute or two, but do not allow to burn.
- Add lentils and toss with oil and onions to coat. Add 4 cups of water and cook for about 30 minutes until the lentils begin to soften.
- Add canned tomatoes, seasonings, TVP and additional water and cook for about 30 minutes more.
- Remove from heat and stir in brown sugar.
- We serve this both in traditional tacos and over rice, topped with all the fixings - tomatoes, avocados, cucumbers, salsa, cheese, sour cream, hot sauce, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 31.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Sodium | 153.44mg | 6% | |
| Potassium | 840.12mg | 18% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 11.54g | 46% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.15 Kcal (524 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 5% | |
|---|---|---|---|
| Sodium | 99.65mg | 6% | |
| Potassium | 545.59mg | 18% | |
| Total Carbs | 16.43g | 8% | |
| Sugars | 4.58g | 28% | |
| Dietary Fiber | 7.49g | 46% | |
| Protein | 10.89g | 34% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.3mg | 11% | |
| Calcium | 59.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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