Amount Per 1 Serving
Calories	82.49 Kcal (345 kJ)
Calories from fat	42.23 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	9.48mg	3%
Sodium	229.95mg	10%
Potassium	237.75mg	5%
Total Carbs	4.78g	2%
Sugars	0.34g	1%
Dietary Fiber	3.24g	13%
Protein	7.13g	14%
Vitamin C	0.3mg	1%
Iron	7.7mg	43%
Calcium	357.4mg	36%

Amount Per 100 g
Calories	337.28 Kcal (1412 kJ)
Calories from fat	172.68 Kcal
		% Daily Value*
Total Fat	19.19g	7%
Cholesterol	38.76mg	3%
Sodium	940.19mg	10%
Potassium	972.11mg	5%
Total Carbs	19.53g	2%
Sugars	1.39g	1%
Dietary Fiber	13.23g	13%
Protein	29.16g	14%
Vitamin C	1.3mg	1%
Iron	31.7mg	43%
Calcium	1461.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
high fiber

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