Directions:
- In a large glass or stainless-steel bowl, combine the fennel, chickpeas, olives, capers, parsley, garlic, and tomato. Add the vinegar, oil, salt, and pepper and toss.
- Remove some of the soft center from each half roll, leaving a 1/2-inch shell. Mound the filling onto the bottom of each roll. Drizzle any remaining juices over the filling. Cover with the top of each roll.
- If you have time, wrap each roll tightly in aluminum foil and let sit for 15 minutes or up to 2 hours. Otherwise, press down on the rolls firmly so that the dressing moistens the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.16 Kcal (1751 kJ) | ||
| Calories from fat | 240.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Sodium | 1261.26mg | 53% | |
| Potassium | 437.67mg | 9% | |
| Total Carbs | 37.79g | 13% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 21mg | 35% | |
| Iron | 131.7mg | 732% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 93.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 41% | |
|---|---|---|---|
| Sodium | 488.27mg | 53% | |
| Potassium | 169.44mg | 9% | |
| Total Carbs | 14.63g | 13% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 2.8g | 29% | |
| Protein | 3.29g | 17% | |
| Vitamin C | 8.1mg | 35% | |
| Iron | 51mg | 732% | |
| Calcium | 42.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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