Directions:
- Add the diced tomatoes (with sauce), chopped onion, chopped green pepper, and minced garlic to the vegetable broth in a pot.
- Bring to a boil, then add the lentils.
- Simmer until lentils are done (about 15 - 20 minutes). Enjoy!
- Note: if this is your first time cooking with lentils, make sure you rinse them and check them before adding them to the pot (I found a small pebble while sorting through mine once).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.46 Kcal (379 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 28.59mg | 1% | |
| Potassium | 244.57mg | 5% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.79 Kcal (531 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 3% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 40.07mg | 1% | |
| Potassium | 342.77mg | 5% | |
| Total Carbs | 18.53g | 4% | |
| Sugars | 1.55g | 4% | |
| Dietary Fiber | 8.37g | 24% | |
| Protein | 6.69g | 10% | |
| Vitamin C | 33.2mg | 40% | |
| Iron | 1.9mg | 7% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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