Vegetarian Hero Sandwich Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

634

Calories

Comments Print recipe

Ingredients:

Serving

4 crusty oblong sourdough rolls, each about 3 oz
1 jar (6 oz.) marinated halved artichoke hearts
1/2 cup reduced-fat garlic and herb-flavor rondele or boursin cheese
2 cups (about 2 oz.) arugula or spinach leaves, rinsed and crisped
1 cup prepared roasted red peppers, drained and cut into thin strips
1/4 lb thinly sliced smoked gouda cheese
thinly sliced red onion
1 cucumber (1/2 lb.), peeled and thinly sliced

Directions:

Halve each sourdough roll horizontally, leaving one long side attached. Scoop out some of the soft bread in the top half of the roll, leaving crust intact.
Drain artichokes, reserving 4 tablespoons marinade. Trim off and discard any tough leaves or tips. Cut in half lengthwise and set aside. Brush reserved marinade over scooped-out portion of each roll.
Spread the Rondele equally over the bottom half of each roll. Top the cheese with equal portions of arugula, red pepper strips, artichokes, gouda, onion, and cucumber. Bring the top portion of the roll over the vegetables to close the sandwich.
Nutritional analysis per sandwich.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.47 Kcal (2656 kJ)
Calories from fat	307.14 Kcal
		% Daily Value*
Total Fat	34.13g	53%
Cholesterol	129.25mg	43%
Sodium	1003.54mg	42%
Potassium	1230.18mg	26%
Total Carbs	43.81g	15%
Sugars	13.73g	55%
Dietary Fiber	8.55g	34%
Protein	37.24g	74%
Vitamin C	271.1mg	452%
Iron	61.1mg	339%
Calcium	1062.8mg	106%

Amount Per 100 g
Calories	86.94 Kcal (364 kJ)
Calories from fat	42.09 Kcal
		% Daily Value*
Total Fat	4.68g	53%
Cholesterol	17.71mg	43%
Sodium	137.51mg	42%
Potassium	168.57mg	26%
Total Carbs	6g	15%
Sugars	1.88g	55%
Dietary Fiber	1.17g	34%
Protein	5.1g	74%
Vitamin C	37.1mg	452%
Iron	8.4mg	339%
Calcium	145.6mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Macaroni Salad

Elbow macaroni (or spiral pasta), Balsamic vinegar and 7 more..
Mediterranean-Style Tuna and Olive Sandwich

Unsliced french baguette (see my kittencal s french bread... and 13 more..
Easy Chicken Tandoori

Chicken pieces (legs, thighs), Lemon juice, Salt and 14 more..
Chicken Satay

Boneless breast and thigh chicken meat , cut into bite si... and 18 more..
Salad With Chick Peas Sausages

Red whine vinegar, Olive oil, Garlic pressed and 12 more..
Easy Gazpacho

Reduced-sodium tomato juice, White vinegar, Olive oil and 8 more..
Italian Heroes

Marinated artichoke hearts, drained, Garlic, peeled and 9 more..
Penne With Roasted Red Pepper, Artichoke, & Garlic Puree

Roasted red peppers, drained well and 10 more..
Muffuletta Sandwich

Sliced marinated artichoke hearts, Shredded carrot and 27 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

14.7

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

Our American Hero

Light mayonnaise, Sliced fresh basil and 9 more..
Po' Boy Sandwiches

Roasted baby back pork ribs, Baguette, cut into 4 pieces and 3 more..
Pork Sandwiches with Coleslaw

Molasses-roasted pork, Shredded cabbage, Shredded carrots and 6 more..
Roast Beef-and-Blue Cheese Sandwich
Turkey Sandwiches with Apple and Walnut Herb Mayo

Green apple, Dijon mustard, Chopped walnuts and 3 more..
Roasted Vegetable Hero Sandwiches

Tomatoes, cored and quartered and 10 more..
Tangy BBQ Sandwich

Unsalted butter, Sliced onion, Kosher salt, Cider vinegar and 7 more..
Deli Stuffed Sandwich

Olive oil, Chopped ripe olives and 8 more..
Steak Bagel Sandwiches

Beer, Vegetable oil, Salt, Garlic powder, Pepper and 6 more..
Sweet Smoky Sandwiches

Granny smith apples , cut into thin slices, Lemon juice and 3 more..