Calories in Usda Cheese, gouda

404Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 0.25 lb
Calories 403.62 Kcal (1690 kJ)
Calories from fat 279.99 Kcal
% Daily Value*
Total Fat 31.11g 48%
Saturated Fat 19.97g 100%
Cholesterol 129.25mg 43%
Sodium 928.54mg 39%
Potassium 137.18mg 3%
Total Carbs 2.52g 1%
Sugars 2.52g 10%
Protein 28.28g 57%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 793.6mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 113.38 g
  • Cal: 20.2 %
  • Fat: 47.9 %
  • Carb: 0.8 %
  • Prot: 56.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (69.2%)
  • Protein (27.8%)
Usda Cheese, gouda Good and Bad Points
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