Calories in Usda Beans, kidney, red, mature seeds, cooked, boiled, without salt

254Calories

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Nutrition Facts Usda Beans, kidney, red, mature seeds, cooked, boiled, without salt

Amount Per 200 g
Calories 254 Kcal (1063 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.14g 1%
Sodium 4mg 0%
Potassium 806mg 17%
Total Carbs 45.6g 15%
Sugars 0.64g 3%
Dietary Fiber 14.8g 59%
Protein 17.34g 35%
Vitamin C 2.4mg 4%
Iron 5.9mg 33%
Calcium 56mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 200 g
  • Cal: 12.7 %
  • Fat: 1.5 %
  • Carb: 15.2 %
  • Prot: 34.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (3.4%)
  • Protein (26.1%)
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